David M. Zappasodi B.S., N.A.S.M. – CPT, Certified Metabolic Typing Practitioner
David is an owner and founder of Integrated Health & Fitness, Inc.

Over the last ten years David has worked in a variety of fitness settings, from small personal training studios to major fitness corporations to in-home personal training. In these settings he has worked as a personal trainer, general manager, and martial arts instructor, and has extensive experience guiding clients of various populations with all types of goals.

Outside of work, David is an avid Ashtanga Yoga practitioner, following a rigorous 6 days/week practice. He also enjoys participating in chess tournaments and playing guitar.

Craig A. Morgan B.A., N.A.S.M. – CPT/ PES, Certified Metabolic Typing Practitioner
Craig is an owner and founder of Integrated Health & Fitness, Inc.

Through playing collegiate golf and soccer, Craig became interested in training and studying the physical aspects of the body (anatomy, physiology, exercise kinesiology, and so on).

For over five years Craig has worked as a personal trainer or manager with various major fitness corporations. He has had a broad range of experience working with clients of varying ages and levels of fitness. Also, as an athlete participating in a variety of sports, Craig has extensive experience in training approaches that are geared toward athletes.

In his free time, Craig enjoys playing golf and tennis, and is an avid reader of books on health, fitness, and spirituality.

Amy E. Morgan M.S., N.A.S.M. – CPT
Amy is a nationally certified personal trainer. She works with her clients in a very compassionate, caring manner, while effectively guiding them on the path of health and well-being. She has worked with clients of various goals and fitness levels, ranging from sports performance enhancement to weight loss to joint pain, knee injuries, scoliosis, etc.

Amy is an avid runner, specializing in 5 and 10k road races. Her other areas of interest include kayaking, hiking, kickboxing, snowshoeing and cooking.