Joint Pain and Pain Management in San Diego. IH&F Specializes injoint pain, pain management, chronic pain, low back pain, stress reduction, muscular integrity, postural analysis and postural imbalances.
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Pain Management: Exercise, exercise, core activation, movement pattern assessment
functional training, flexibility program, cardiovascular program |
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| At IH&F, we realize that the vast majority of pain cases are not caused by accidents or injuries. Rather, they occur due to postural imbalances that have developed from years of inactivity or faulty movement patterns.
We have two main objectives when working with pain cases.
- We work toward alleviating the pain directly, and
- We work toward rebalancing the body’s structural and muscular
integrity, so it won’t recur.
Merely alleviating the pain does not address the underlying cause of the pain itself. Getting to the root of the problem is the only way to get rid of it for good. |
At IH&F, we analyze the root of your physical problems by bringing you through a comprehensive assessment protocol. This involves:
- a detailed postural analysis,
- graded tests for core activation
- dynamic movement pattern assessment
This analysis helps us to determine your postural deviations and what parts of your body are chronically tight and weak, thus allowing us to develop a program that brings you back into structural and muscular balance.
- an individualized functional training program that strengthens your weak areas while integrating a better awareness of posture, core activation, and correct movement patterns.
- a flexibility program that lengthens your chronically tight muscles, and a cardiovascular program, both of which are developed from your assessment information.
- your client manual, which describes every aspect of your program in detail. Your manual is developed specifically for you…no two people have the same one.
To come in for a free consultation, or to get more specific information on how we can help you, CONTACT US NOW.
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