Muscle Tone: San Diego Strength and Exercise. Integrated Health & Fitness can help you gain muscle mass, muscle strength, strength development, nutrients, Exercise program, & functional training.
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Strength Training: Exercise, muscle strength, muscle tone, san diego strength and Exercise
integrated health and fitness, IH&F, sports nutritionist |
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| Only in recent years has the general public been exposed to the most cutting edge style of training for optimal strength…FUNCTIONAL TRAINING.
Your body moves through space in multiple planes, and must stabilize itself while doing so. A properly designed functional exercise program increases strength not only in the muscles that create movement, but also in the core structural muscles that stabilize your body during movement.
When it comes to increasing applicable muscle strength, functional training is far superior to other types of resistance training because exercises are performed in multiplanar, unstable environments.
 This has great advantages over exercises performed on seats, benches and machines because it forces you to move in different directions while stabilizing yourself. Some of the main benefits of this are that:
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- you build a strong foundation of core and functional strength, while working specific muscle groups. You’re only as strong as your weakest link!!!
- you increase your ability to perform more muscle-taxing exercises, while decreasing the possibility of injury.
At IH&F, not only do we focus exclusively on functional training, but we develop highly individualized exercise programs based off extensive assessment protocols. This increases your ability to succeed even more, as your program is finely tuned to your individual needs.
- comprehensive postural, core, and dynamic movement pattern assessments. These will help us determine your postural deviations, your chronically tight and weak muscles, and your overall level of ability.
- a functional exercise program that strenghtens your weak areas and corrects postural deviation, while helping you to gain strength.
- a detailed flexibility program that lengthens chronically tight muscles, and a cardiovascular program, both of which are developed from your assessment results and designed with your end-goals in mind.
- your client manual, which describes every aspect of your program in detail. Your manual is developed specifically for you…no two people have the same one.
Please see your goal in the NUTRITION section to see how our METABOLIC TESTING PROGRAM further helps you build optimal strength.
To come in for a free consultation, or to get more specific information on how we can help you, CONTACT US NOW
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