Consistent exercise and proper nutrition are absolute necessities on the path of healthy weight loss.

But just any type of exercise won’t do. The most effective exercise program helps you to lose weight while, at the same time, building a strong foundation of structural and muscular balance.

Otherwise, a weak foundation will limit your capacity for exercise, drastically reducing your ability to reach your goal.

Functional Training:
When it comes to healthy weight loss, functional training is far superior to other types of resistance training because:

• it forces you to stabilize yourself during exercise. This builds a strong foundation of core and functional strength, which increases your ability to perform more challenging exercises, and helps you to lose weight in a healthy way.
• it burns significantly more calories than typical exercises done on seats and benches and machines.

Individualized Attention:

At IH&F, not only do we focus exclusively on functional training, but we develop highly individualized exercise programs based off extensive assessment protocols. This increases your ability to succeed even more, as your program is finely tuned to your individual needs.

Your Program Includes:

• comprehensive postural, core, and dynamic movement pattern assessments. These will help us determine your postural deviations, your chronically tight and weak muscles, and your overall level of ability.
• a functional exercise program that builds a strong foundation, strengthens your weak areas, and enhances weight loss.
• a detailed flexibility program that lengthens chronically tight muscles, and a cardiovascular program, both of which are developed from your assessment results and designed with your end-goals in mind.
• your client manual, which describes every aspect of your program in detail. Your manual is developed specifically for you…no two people have the same one.

Metabolic Typing:
Please see your goal in the NUTRITION section to see how our METABOLIC TESTING PROGRAM further helps you in healthy weight loss.

To come in for a free consultation, or to get more specific information on how we can help you, CONTACT US NOW