In order to increase strength, you must have the energy to perform in a training environment and the right nutrients to maximize your body’s recovery and growth. A well-designed, individualized nutrition program is crucial for this goal.

An Individualized Approach:
Biochemical Individuality
The more closely you eat in alignment with your cellular metabolism, the more you enhance your ability to make strength improvements.

At IH&F, we do not advocate any one type of diet. We all have unique metabolic functions, so a diet that works well for one person may be horrible for another. Discovering what nutrients and what ratio of these nutrients align best with how your body creates energy is vital for strength development.

Metabolic Typing:
We bring our clients through an extensive metabolic testing protocol that determines their biochemical individuality (how their specific metabolic functions operate).

By taking the guesswork out of it, we are able to develop a truly individualized nutrition program that is tailored specifically to your goal of optimal strength development – in a healthy way.

Your Program Includes:

• a food list that shows which foods will bring you in and out of balance
• a supplement list that is specific to your “metabolic type”
• a multitude of metabolically specific recommendations, including IH&F written articles, a lectin sensitivity chart, and seasonal food lists
• personal assessment sheets to help keep you on track
  

Functional Training:
Please click on your goal in the EXERCISE section to see how functional training optimizes strength development.

To come in for a free consultation, or to get more specific information on how we can help you, CONTACT US NOW