What is the right type of diet for you?
With so many fad diets and nutrition programs in the marketplace, this can be a very difficult question to answer. It’s no wonder that so many people become overwhelmed when it comes to nutrition. They don’t know where to begin!

An Individualized Approach:
Biochemical Individuality
With all the different paths you can take, only one thing is certain….

Healthy weight loss only occurs when you eat foods that balance your cellular metabolism.

This is why, at IH&F, we do not advocate any one type of diet. We all have unique metabolic functions, so a diet that works well for one person may be horrible for another.

Metabolic Typing:
Instead, we bring our clients through an extensive metabolic testing protocol that determines their biochemical individuality (how their specific metabolic functions operate).

By taking the guesswork out of it, we are able to develop a truly individualized nutrition program that is tailored specifically to your goal of losing weight – in a healthy way.

Your Program Includes:

• a food list that shows which foods will bring you in and out of balance
• a supplement list that is specific to your “metabolic type”
• a multitude of metabolically specific recommendations, including IH&F written articles, a lectin sensitivity chart, and seasonal food lists
• personal assessment sheets to help keep you on track
  

Functional Training:
Please click on your goal in the EXERCISE section to see how functional training optimizes healthy weight loss.

To come in for a free consultation, or to get more specific information on how we can help you, CONTACT US NOW