Dave Zappasodi & Craig Morgan at Integrated Health & Fitness are certified personal trainers, sports nutritionists who run a San Diego health club, fitness club, located in Sorrento Valley.
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A Holistic Function Exercise and Metabolic Nutrition Center, Dave Zappasodi, Craig Morgan
At Integrated Health & Fitness, we guide you in holistic living through the development and implementation of comprehensive, individualized health and fitness programs.
We help you to achieve greater health and well-being through functional exercise, the development of conscious eating habits and balancing the subtle energy that exists within each one of us.
Contact us today for more information or to schedule an initial consultation.
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At Integrated Health & Fitness, the exercise segment of our program focuses exclusively on a style of exercise known as functional training. Functional training is the “wave of the future” when it comes to exercise, and it is the most advanced form of resistance training for weight loss, strength and muscle gain, injury prevention and athletic performance.
Please click on your goal to see how we work with you more specifically on your path.
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No two individuals are exactly the same. We all have unique physical attributes, body structures, mental processes, and emotional reactions to different experiences. This distinct individuality demands an individualized approach to nutrition. There is no nutrition program that is right for everyone!
At Integrated Health & Fitness we bring you through extensive metabolic testing, so we can determine how the systems of your particular metabolism work. This is the most effective way to develop individualized nutrition programs for losing weight, gaining strength and/or muscle mass, and enhancing athletic performance.
Please click on your goal to find out how we guide you more specifically in this area.
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B.S., N.A.S.M. – CPT, Certified Metabolic Typing Practitioner
David is an owner and founder of Integrated Health & Fitness, Inc.
Over the last ten years David has worked in a variety of fitness settings, from small personal training studios to major fitness corporations to in-home personal training. In these settings he has worked as a personal trainer, general manager, and martial arts instructor, and has extensive experience guiding clients of various populations with all types of goals.
Outside of work, David is an avid Ashtanga Yoga practitioner, following a rigorous 6 days/week practice. He also enjoys participating in chess tournaments and playing guitar. |
B.A., N.A.S.M. – CPT/ PES, Certified Metabolic Typing Practitioner
Craig is an owner and founder of Integrated Health & Fitness, Inc.
Through playing collegiate golf and soccer, Craig became interested in training and studying the physical aspects of the body (anatomy, physiology, exercise kinesiology, and so on).
For over five years Craig has worked as a personal trainer or manager with various major fitness corporations. He has had a broad range of experience working with clients of varying ages and levels of fitness. Also, as an athlete participating in a variety of sports, Craig has extensive experience in training approaches that are geared toward athletes.
In his free time, Craig enjoys playing golf and tennis, and is an avid reader of books on health, fitness, and spirituality. |
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